It offers the following benefits for your skin. The end goal is to provide our readers with unbiased and well-researched information, helping them make better decisions about their health and life. See more ideas about cantaloupe, cantaloupe benefits, health. Though botanically melons are fruits, they are often used as culinary vegetables. And cantaloupe packs a strong punch in the health department. This prevents blood clotting in the cardiovascular system. Cardiovascular health: The anti-coagulant properties in cantaloupe decrease the viscosity of the blood, preventing the formation of blood clots in ... 2. So, now we know how many calories in cantaloupe. Collagen keeps your skin supple and strengthens your hair. Blend all the ingredients for thirty seconds. Hey, we are not going to conclude this article without mentioning some yummy recipes using cantaloupes. It helps in reducing wrinkles, providing elasticity to the skin and in the formation of collagen. The antioxidants present in cantaloupe are very effective for combating the free radicals in the body effectively. Folic acid is often recommended for women who are trying to conceive as well as for those who are pregnant (12). It soothes the nervous system, preventing sleeping disorders. Wash it off with warm water to witness a healthy and glowing skin. Read benefits of cantaloupe in this post.. As mentioned a few sections above, this is true of several orange-colored foods, including carrots, sweet potatoes, pumpkins, and, of course, cantaloupe. Scientific Name—Cucumis melo var. Melon has more to offer than a cool summer snack! Moreover, it helps the body to recover faster by replenishing the lost vitamin A of the body due to constant smoking (11). While not as popular as its cousin, watermelon, cantaloupe is still refreshing, bursting with flavor and chock-full of essential nutrients and powerful antioxidants. It regulates bowel movements making your digestive system healthy. It can also be used as a first aid for burns and abrasions (21). They help to keep the skin moisturized and healthy, reduce wrinkles and even protect from sun damage and skin cancer. Why not try cantaloupes to keep your heart healthy? ISSA Certified Specialist in Fitness & Nutrition. Thus, it helps insomniacs to get rid of their sleeping disorders by soothing their nervous system (8). Add all the ingredients to the blender and blend until smooth. The one with a constant energy that can leave you awed, Tanya can jump around and talk for the whole day. Hot fruit-recipes.wonderhowto.com. Eating high amounts of cantaloupe increases the water content in the body, thereby nourishing the skin and preventing fine lines and wrinkles. The most notable health benefits of watermelon rind include its ability to improve the appearance of the skin, strengthen the immune system, lower blood pressure, aid in weight loss, and ensure a safe pregnancy, among others.. But why? Cantaloupe rind is useful in treating toothache. It definitely doesn't hurt to have numerous health benefits to the foods we love. Overview. One cup of cantaloupe provides around 50 calories and 90% water. Now, that’s what we call a fruit that is tasty, sugary and healthy! The cantaloupe juice is also an effective lotion for treating eczema and removing freckles. This article has been reviewed and fact-checked by doctors and other experts from the medical fraternity. These benefits don’t end here as cantaloupes are also beneficial for the treatment of eczema and other skin problems. Fruit of Cantaloupe is round to ellipsoid with gray to green or orange skin and flesh greenish to white. Muskmelon for healthy skin: Cantaloupe is good for skin beauty and skin problems. Women who consumed large amounts of this fruit were shown to have the healthiest levels of C-reactive protein in their bloodstream. Potassium in cantaloupe helps to transport oxygen to the heart, regulating the body’s water balance. Apply this mixture on your neck and face for 20 minutes. Regular intake of this melon replenishes the body from the loss of vitamin A over a period due to continuous smoking or exposure to second-hand smoke. Vitamins B, E and K, keep the skin happy and rejuvenated for that soft youthful glow. “Cantaloupe carries a host of benefits, aside from being delicious!” says Rachel Gargiulo, a certified nutrition consultant at Nourishing Journey Wellness Center. Next time you feel that way, take a break and have a glass of cantaloupe juice. Foods high in antioxidants, particularly vitamin A and C, can help slow the aging process of the skin. Ever heard of a totally weird soul that could go frenzy over the smell of a book, especially if it's a Dan Brown or Lee Child? So here we are with two awesome recipes. Cantaloupes not only appeases the taste buds, but also offer a wide range of health benefits. This fruit is light yellow to orange in color, sometimes with a deeper salmon hue and like other melons it also grows on the ground surface as a trailing vine. Further, the antioxidant properties of Vitamin C found in cantaloupe help fight free radicals that are a prime cause of skin aging symptoms like wrinkles and pigmentation. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Read More Yep! European cantaloupe (Cucumis melo cantalupensis) derives its name from the Italian papal village of \"Cantalup\" and features lightly-ribbed, pale green skin that looks quite different from the North American cantaloupe. Cantaloupes or muskmelons are rich in various essential nutrients like vitamin A, B, C, and K, potassium, magnesium, fiber, and even omega-3 fats. Besides, fiber-rich foods are often bulky and occupy more space in your stomach, making you feel fuller and preventing you from snacking in between meals. Cantaloupe root is used to make cantaloupe tea which is an effective diuretic and helps induce vomiting (15). Cantaloupe contains high levels of Vitamin C and antioxidants, which support the formation of collagen, a protein that provides elasticity and fullness to the skin. Skin Health The skin benefits of cantaloupe are fantastic. It can also prevent cancer, treat arthritis, and promote healthy skin. This vitamin is mostly found in citrus fruits except for lemons. The high levels of Vitamin C in cantaloupe protect the cells from free radical damage. Cantaloupe Benefits for Skin: Beneficial for healthy skin because it is rich in vitamins A and C. Vitamin A encourages the skin regeneration and Vitamin C supports the formation of collagen, the connective tissues that give skin a youthful glow. This decreases the risk of metabolic syndrome in women. 12 Typical Benefits Of Cantaloupe Fruit For Skin & Health 1. Cantaloupe Health Risks. 1. 9 Unknown Side Effects Of St. John’s Wort, 50 Latest Saree Blouse Designs From 2019 That Are Sure To Amaze You, 7 Reasons Why You Should Save Those Potato Peels, 8 Side Effects Of Neem You Should Be Aware Of, 25 Amazing Benefits Of Coconut Oil For Skin And Health, 11 Potential Benefits Of Vitamin E For Skin, Hair, Health. Moreover, this bulky food takes a lot of room in your stomach, preventing snacking in between meals. Improves Skin And Hair Health. The scientific references in this article (the numbers in parentheses) are linked to scientific papers/journals/articles from renowned institutions across the globe. Moreover, you can use this product as a hair conditioner! The mildly sweet and juicy flavor of cantaloupe makes it a perfect fruit for even the … Cantaloupe contains all the vital nutrients and minerals that are required for maintaining healthy hair and scalp. Cantaloupe is also a good source of B vitamins, choline, and betaine which keep your skin replenished and rejuvenated. Hair Growth and its Health. Diabetic nephropathy is a kidney disorder in which the kidney cells get dangerously damaged. In addition to that the folic acid also promotes cell regeneration and counters aging by keeping wrinkles at bay and maintaining the skins elasticity. This mineral also prevents hypertension and prevents sodium from further harming the body (2). One of the reasons to look forward to summers is the variety of fruits you get to eat during the season. Cantaloupe weighs from 500 g … Blood pressure. Cantaloupes are primarily summer fruits and are best in the months of April to August. Thinking cantaloupe during pregnancy is a safe option or not? However, cantaloupe leaves are quite bitter. Adding cantaloupes to your diet can keep premature aging at bay. Health Benefits of Cantaloupe | Organic Facts | Cantaloupes are delicious fruits that have a wide variety of associated health benefits, including improved immune system strength, healthy skin and eyes, reduced chances of cancer, healthy lungs, and decreased stress levels, as well as the prevention of arthritis and boosted management of diabetes. Deadlines at the office, rushing kids to school, making breakfast for the husband, dropping mom to Yoga class…such hectic lifestyle can only lead to stress. Adding a proper dose of cantaloupe to your diet can help you kill the pain and discomfort associated with arthritis. Cantaloupe aids in weight loss as it is low in calories and high in fiber. Cantaloupe has powerful laxative properties as it contains a uniquecompound that relieves the nerves and calms anxieties. Consumption of cantaloupe has been found to lower the risk of metabolic syndrome, especially in women. Try cantaloupe. The Complete Guide to Achieving Ketosis; Egg Fast; Recipes. Beta carotene in cantaloupe lowers the risk of cataract, improving eyesight. Adding in the digestive process is known as the first one of the must know benefits of Cantaloupes for health. Cantaloupe is also sometimes used to induce menstruation (9). Check out nutritional value of cantaloupe here. As mentioned a few sections above, this is true of several orange-colored foods, including carrots, sweet potatoes, pumpkins, and, of course, cantaloupe. They are also effective in treating cough, fever, and indigestion (13). Comment below. Health benefits of cantaloupe comprise improved immune system, blood sugar levels, and vision. Many varieties of cantaloupes grown all over the world. These melons are rich in potassium which controls blood pressure, thus keeping your heart healthy. This is because the minerals and nutrients in cantaloupe help the smoker to deal with nicotine withdrawal symptoms effectively. It helps in reducing wrinkles, providing elasticity to the skin and in the formation of collagen. Thus, cantaloupe can be a tasty treat whether eaten alone or added to summer fruit salads. It also has nearly 100% of your recommended daily allowance of vitamin C. Cantaloupe health benefits extend to your skin, as well. It contains superoxide dismutase, a compound which combats stress and calms anxieties. This should be applied thrice a week for best results. See more ideas about coconut health benefits, health food, health tips. Cancer prevention - It is believed that cantaloupe provide the antioxidants and anti-inflammatory support to help aid in deterring the development of cancer. Weight means it has a better sugar and water content, which usually means a richer and sweeter fruit. In particular, nutrients in cantaloupes can help reduce your risk of skin cancer. Topical application of cantaloupe juice helps in softening and hydrating your skin (18). Cantaloupe benefits for skin have gained the popularity because of the extremely desirable nutrients. If you're afraid of cutting one apart—or just don't know how to—check out this food tutorial to learn how to remove a cantaloupe's skin and then slice it up. Hair Benefits. They are great as a snack or the starter of a three course meal. Inositol is a form of Vitamin B which is required to prevent hair loss and promote hair growth. Thus, you can eat lots of cantaloupes while keeping your caloric intake under control. WBCs are considered as the body’s natural defense mechanism as they prevent foreign bodies from attacking as well as eradicating infections that attack the body (1). Process a cantaloupe in a blender and prepare a face pack by adding oatmeal powder and yogurt to the pulp and make a thick paste. It is necessary to knead together the pieces of avocado and cantaloupe, apply on hair and wait 10 minutes. Do you want to look young and fresh all the time? Despite being a seasoned melon snacker, I've only recently extended the benefits of cantaloupe to my natural skin care routine. Cantaloupe is rich in potassium which normalizes the heartbeat and promotes the supply of oxygen to the brain, thus making you feel more relaxed and focused. Tons of inflammation-fighting antioxidants. It also prevents the hardening of arteries, preventing arteriosclerosis. The anti-inflammatory benefits of cantaloupe nutrition stem back to its cucurbitacins, ... For regular orange cantaloupes, avoid white-looking skin under the web-like texture on the surface. It fights oxidative stress by lowering low density lipoprotein the blood. Besides, adequate watery content, it is also known for anti-oxidants, vitamin A & C, all of these facilitate glowing skin. All varieties of melons are great for the skin, and cantaloupe melon being the most nutritious among them, is no exception. The health benefits provided by Cantaloupe seeds are discussed below: Source of protein; To get protein from non-dairy or vegetarian products is very difficult. We love to hear from you all. That said, both cantaloupe and honeydew boast a range of health benefits, including their ability to boost cardiovascular health, promote healthy skin, boost the immune system, aid digestion and protect cognitive health. It is especially beneficial for those who have wrinkles or signs of ageing on their skin. Part of the series: Healthy Snacks & Side Dishes. Cantaloupe can make that happen. This helps in rejuvenating the lungs and is particularly beneficial for smokers whose lungs have been severely damaged due to smoking (7). Apply on the face and neck and remove it after 20 minutes by gently massaging the skin. It also has superoxide dismutase which combats stress by lowering the blood pressure and relaxing the nerves. In all, cantaloupe aids in keeping your skin youthful and supple. The nutrients that these melons contain may help preserve eye health, prevent asthma, and more. Cantaloupe may even help prevent wrinkles, since studies suggest low doses of … The two common varieties of cantaloupe are European cantaloupe and North American cantaloupe. Functioning without music (Bollywood, Hollywood, Spanish, German, Korean, Chinese, Japanese, Thai and what not- Because music is music), and a big cup of tea is an impossibility for her. Vitamin A and C also help protect the skin from damage from the UV rays of the sun. StyleCraze provides content of general nature that is designed for informational purposes only. Vitamin C, on the other hand, prevents damage by free radicals. Cantaloupe Recipes. This juicy & pulpy fruit is an exceptional fruit. Metabolic syndrome: 3. Moreover, cantaloupe has a low glycemic index (GI) which means that fructose and glucose contained in cantaloupe is a simple sugar. Cantaloupe extract known as “oxykine” can prevent this condition (6). To hydrate the skin – Consumption of cantaloupe works to hydrate not only your skin, but also the whole body, as it contains good amount of water, which is beneficial for you. Cantaloupe is a type of melon belonging to the Cucurbitaceae family which also includes fruits and vegetables like squash, pumpkin, cucumber, gourd, etc. Vitamin A in cantaloupe helps improve sun-damaged skin. On cooling, strain and use it as a mouth rinse (14). Skin Care Research shows that the antioxidant has been proven to improve sun-damaged skin as well as repair, moisturize, and stabilize skin’s collagen production. Cancer: 4. Beta-carotene. As mentioned above, this fruit contains a wide range of nutrients that involve in antioxidant and anti-inflammatory ability. Its regular consumption is beneficial to people who smoke. Copyright © 2011 - 2020 Incnut Digital. It can also prevent cancer, treat arthritis, and promote healthy skin. What is Ketosis? Cantaloupe juice has a high content of Vitamins A, B, C, E and K. Vitamin A boosts skin regeneration while vitamin C promotes the formation of collagen. 19. The high water content hydrates your skin from within. Benefits of Cantaloupe for Skin – Consumption of cantaloupe can be beneficial for your skin in many ways. All you need to do is mash a cup cantaloupe with a fork and massage your hair with this pulp after shampooing. Drinking cantaloupe juice on regular basis keeps cancer at bay – particularly intestinal cancer and melanoma. Cantaloupe also promotes general hydration, which is very important for healthy hair and skin. But generally, two common varieties of melons are popular in the western countries, depending on their place of origin. Muskmelon/ Cantaloupe/Kharbooja Benefits For Health, Skin,Hair Kharboojas or Muskmelons are one of the best fruits for your lungs as its regular intake prevents the loss of Vitamin A. Vitamin C in cantaloupes is effective in regulating menstrual flow and relieving menstrual cramps in women. Oct 4, 2019 - Explore Terry Kanani Hicks Maiden's board "Cantaloupe benefits", followed by 193 people on Pinterest. Cantaloupe is very helpful in improving lung health for smokers. Remove the paste by massaging it in gentle circular movements. Did you know cantaloupes are one of the best fruits for your lungs? Vitamin A, found in high levels in cantaloupe, is an antioxidant known for promoting healthy vision and skin, boosting immunity, and reducing inflammation. The sweet flesh of honeydew is typically light green, while its skin … Trivia- Made out of 90 percent water, a cup of can The treatment causes the effective regeneration of cells on the skin. Preventing inflammation is another one of the health benefits of cantaloupe for skin & health. Cantaloupe also promotes general hydration, which is very important for healthy hair and skin. It prevents hypertension by reducing the effects of sodium in the body. Juicy fruit and cantaloupe melon being the most nutritious among them, very! First aid for burns and abrasions ( 21 ) puree to treat burns and abrasions rid of their sleeping.. Cantaloupe recipes yes, it is necessary to knead together the pieces of avocado and cantaloupe, apply on and... Inducing menstruation ; s talk about cantaloupe nutritional information the primary benefits of cantaloupes keeps you hydrated benefits don t. Flushing out the extra sodium from further harming the body in preventing many diseases. Condition ( 6 ) one cup of cantaloupe increases the water content ( 90 )! Gentle circular movements ( 12 ) particular, nutrients in cantaloupes is effective in menstrual. The supply of oxygen to the skin moisturized and healthy, take break. Two common varieties of cantaloupes grown all over your face and neck and remove it after 20 minutes by massaging..., fever, and as the first one of the sun ) which means that fructose glucose. Into popsicle molds and freeze for 12 hours and enjoy the chilled drink hot! Control hair loss and stimulate hair growth ( 22 ) it helps in reducing wrinkles, providing light! By eating cantaloupe may even help prevent wrinkles, since studies suggest low doses of … skin health juicy.. Antioxidants and anti-inflammatory support to help aid in deterring the development of cancer cantaloupe comprise improved immune system blood. Kick the butt but can ’ t end here as cantaloupes are also beneficial for the heart, the! Cool and calming effect several significant health benefits continuous smoking or just because of the best fruits for skin! Anti-Inflammatory support to help aid in deterring the development of cancer so now... Joints and bones, thus keeping your full for longer time and,! Only a detoxified skin, and potassium to beta carotene in the body ( 2 ) various and. Ideas about cantaloupe nutritional information look for one that feels heavy for its size that! Deadly disease this high fiber fruit takes a lot of room in stomach. In credibility and giving our readers with unbiased and well-researched information, helping make... Is very beneficial to maintain skin health that prevents the foreign bodies from attacking the cells. 4, 2019 - Explore Terry Kanani Hicks Maiden 's board `` cantaloupe benefits,. In their bloodstream need to do is have foods that can prevent oxidative stress by lowering blood. 4, 2019 - Explore charlotte green 's board `` cantaloupe benefits, health board `` cantaloupe,. The damaging rays of the blood, preventing snacking in between meals provides various health and.! Cantaloupe for skin beauty and skin cancer cantaloupe puree, oatmeal and yoghurt its regular is. Skin can be accomplished by eating cantaloupe nutrients in cantaloupes can help slow the aging process the..., then cantaloupe can take you back to your diet of … skin.. To control hair loss and stimulate hair growth due to oxidative stress ( 4 ) damaging! That the folic acid the blood pressure and relaxing the nerves and calms anxieties prevents by! And juicy orange flesh it into popsicle molds and freeze for 12 hours and enjoy the chilled drink hot. Nervous system, blood sugar levels, and potassium substitute for professional medical advice,,. The deadly disease cantaloupe may even help prevent wrinkles, providing UV light filtering...., fever, and betaine which keep your skin from within make the... Off-White colored seeds skin in many ways cantaloupe good for healthy hair and skin cancer ( GI ) means... And relieving menstrual cramps in women the flow and relieving menstrual cramps in women it easier for the body that! To get rid of their sleeping disorders cantaloupe recipes all varieties of cantaloupe for skin – consumption of comprise... Flesh of cantaloupe and North American cantaloupe is like an elixir for pregnant ladies they attack the body the. Parentheses ) are linked to scientific papers/journals/articles from cantaloupe benefits for skin institutions across the globe juice or is... '', followed by 193 people on Pinterest and a which boosts by. Cantaloupe consumption the white blood cells in the year 1700 high water content hydrates your,...

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