Daily Goals. Nutritional Info. 1 parfait = 5 oz. treat contains 160 calories and 2 g of fat. Amount Per Serving. Cholesterol 295g. *All percent daily value figures are based on a 2,000 calorie diet. 3%. McDonald's plans to bring back seven menu items cut during the pandemic in July. Some minerals can be present in McDONALD'S, Fruit 'n Yogurt Parfait, such as Potassium (167 mg), Calcium (86 mg) or Phosphorus (84 mg) but no Fluoride or Selenium. One of the options on the McDonald’s menu is the Fruit 'n Yogurt Parfait. 160 Cal. Side Salad (Not too bad actually) You probably don’t want to hear this, but when you’re ordering at … Ingredients: Fruit n’ yogurt parfait is low-fat vanilla yogurt, with layers of plump blueberries and sweet strawberries with crunchy granola topping. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. CALORIC RATIO PYRAMID™ 160 / 2,000 cal left. Protein 6g. With this meal, the small portion size equals the right amount of calories for me. How does this food fit into your daily goals? McDonald's Blueberry Pomegranate Smoothie: Healthy? Cholesterol 5mg. If you have diabetes or metabolic syndrome, you might want to aim a little lower. 9 % 2g Fat. If you want to order something even lighter, McDonald’s has got options for diabetics. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. 160 / 2,000 cal left. Log Food. Sb- Mcdonalds Sb- Mcdonalds - Yogurt Parfait. 1 item - 149 g. The Skinny from CalorieLab . There are 150 calories in 1 serving of McDonald's Fruit 'n Yogurt Parfait. McDonald's dessert: Fruit n Yogurt Parfait Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 8%. Nutrition Facts for McDonalds Fruit N Yogurt Parfait - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 5% Saturated Fat 1g Trans Fat 0g. In addition to fat and calories, the parfait 15 percent of the recommended daily values of vitamin C and vitamin A as well as 4 percent of the iron recommended each day. A typical target for total Estimated Glycemic Load is 100 or less per day. Nutritional Info. Daily Goals. 2 / 67g left. Total Fat 2g. 85 / 2,300g left. Log Food. 2%. Foods that are both nutritious and filling are considered better choices for weight loss. Learn the good & bad for 250,000+ products. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). 12 % 6g Protein. Calorie Goal 1,840 cal. The trans fat content of this food has not been determined. It is also a good source of Vitamin C.The bad: A large portion of the calories in this food come from sugars. McDonald’s USA does not certify or claim any of its US menu items as Halal, Kosher or meeting any other religious requirements. : Calorie breakdown: 10% fat, 77% carbs, 12% protein. Cholesterol 295g. Serving Size : 1 item. 11 % 2g Fat. Is the Fruit 'n Yogurt Parfait good for you? Fitness Goals : Heart Healthy. Here's a list of meals from McDonald with their calories, carbohydrates, fats, and sodium. and Privacy Policy and Cookie Statement Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Get full nutrition facts for other McDonald's products and all your other favorite brands. Use of and/or registration on any portion of this site constitutes acceptance of our Nutritional summary of "McDONALD'S, Fruit 'n Yogurt Parfait": This food is quite low in saturated fat, is low in cholesterol and sodium, and is an excellent source of vitamin C. On the other hand, it is very high in sugars. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. This listing does not contain enough data on individual amino acids to determine protein quality. 0%. Protein quality is dependent on having all the essential amino acids in the proper proportions. The good: This food is low in Cholesterol. 100 grams of McDONALD'S, Fruit 'n Yogurt Parfait contain 20.72 grams of carbohydrates, 1 grams of fiber, 2.73 grams of protein, 58 milligrams of sodium, and 74.61 grams of water. Protein 3g. Fruit n yogurt parfait with crunchy granola mcdonald s fruit and yogurt parfaits parfait fruit n yogurt parfait nutrition facts eat this much mcdonald s fruit n yogurt parfait calories nutrition analysis. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Fruit 'n yogurt parfait Mcdonald's 1 item 156.5 calories 30.9 grams carbs 1.9 grams fat 4.1 grams protein 1.5 grams fiber 7.5 mg cholesterol 0.1 grams saturated fat 86.4 mg … It contains 1.3 grams of fat and 5 mg of Cholesterol. Cholesterol 10mg. We do not promote any of our US menu items as vegetarian, vegan or gluten-free. 2 / 67g left. Calorie Goal 1,800 cal. Total Carbohydrate 40g. Other User Submitted Calorie Info Matching: Mcdonalds Yogurt Parfait Mcdonalds Yogurt Parfait W/granola (1 serving) Calories: 100 , Fat: 2g , Carbs: 31g , Protein: 4g 160 Cal. How does this food fit into your daily goals? Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for McDonald's dessert: Fruit n Yogurt Parfait, ESTIMATED GLYCEMIC LOAD™ Calories, fat, protein, and carbohydrate values for for Mcdonalds Fruit N Yogurt Parfait and other related foods. Serving Size. (updated 5/25/18). ALL Menu . Fat 65g. 5 / 300g left. If you eat 2,000 calories a day, the parfait equals 8 percent of your daily intake. Most of those calories come from carbohydrates (77%). Foods that are nutritious without being filling are considered better choices for healthy weight gain. Nutrition Facts. Serving Size. a McDonald's Fruit 'n Yogurt Parfait does not contain egg, fish, peanuts, shellfish or tree nuts.*. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Dietary Fiber 0g Sugars 20g. Popular Restaurants. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Weight Watchers points for the full McDonald's menu. 8% Saturated Fat 1.5g Trans Fat 0g. This contains fewer than 500 calories. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. 4%. Daily Goals. 100 / 2,300g left. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Nutrition facts for McDONALD'S, Fruit 'n Yogurt Parfait (without granola), recommended daily values and analysis. Mcdonald's Mcdonald's - Yogurt Parfait, Lowfat, Serving Size : 1 cup w/ potassium. Fat 65g. Serving Size : 1 cup. Menu Chick-fil-A Menu Chicken Express Menu Chili's Grill & Bar … The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for McDonald's dessert: Fruit n Yogurt Parfait, NUTRIENT BALANCE INDICATOR™ Our fried menu items are cooked in a vegetable oil blend with citric acid added as a processing aid and dimethylpolysiloxane to reduce oil splatter when cooking. Calories % Daily Value* 5%. Its 3R nutrient density rating is 1.2 (where anything over 1 is relatively good). Fitness Goals : Heart Healthy. 10 / 300g left. A 4-piece nugget, small fry, apples and a go-yogurt. Below are the nutrition facts and Weight Watchers points for Fruit 'n Yogurt Parfait from McDonald's. Sodium 2,215g. 130. 200 / 2,000 cal left. Cholesterol 290g. Mcdonald's - Fruit'n Yogurt Parfait. Total Carbohydrate 24g. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. 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