You can hit biceps every day while maintaining your regular training schedule. As you can already guess most of it was fat and it was the typical "Dirty Bulk" diet. Below are a few other variables you can do to increase muscle growth and biceps activation without having to increase your total sets of direct biceps training. If you're just starting out and using low to moderate weight or the standard eight to 12 repetitions every single day, you may not notice any major symptoms. Determine how much time you can dedicate to arm training, what exercises you’ll do, and how many reps and sets you’ll perform for each muscle group. Photo By decade3d – … Has your biceps growth come to a screeching halt? But you won't be gaining strength as quickly as you would by taking some time off. To build lean muscle, you need to focus on working out every other day. Yet, not everybody enjoys full … Tried to keep my protein intake about ~ 150 g a day. Gym goers often make the mistake of training two major muscle groups together. Weight lifting can cause small tears in muscle fibers that need to heal before you work those muscles again. But you can overtrain your biceps, too. 12-19-2010, 01:30 PM #17. chazzy1864. If you train them hard, meaning lift very heavy, then you wouldn't want to train them more than a couple times a week. Most of diet consisted of high fat and way too many carbs. But we want to bring out a few points that may give you an idea or two when it comes to training arms. The "Go Ask Alice!" Because you’re hitting all muscles during a full-body workout, there’s no need to put in as many reps or sets in every workout. I wouldn't train them every other day. Also, decide whether you want to work biceps and triceps on the same day or combine them with larger muscle groups. And no, you won't "overtrain" them with this 4-week plan. Heading to the gym on a daily basis might not be as good for you as you thought. I went from 65 kg to 85 kg in my first year. Have they always lagged behind your other muscle groups? After a day or two of rest, you can get back into the gym and do another full-body workout in no time. My Tdee back then was about 2300 Kcals. Then it may be time for you to specialize. Back and biceps or shoulders and triceps, for instance, are popular combos. 10 Sets Every Damn Day team of health and fitness experts at Columbia University in New York recommends working on four different muscle groups in three-day cycles, leaving two days of rest in between for each group. There are both positives and negatives to hitting biceps and triceps on the same day or … If you do a push/pull routine or a full body workout every other day, stick with what works best for you. Can you work your biceps every other day ? Our experts tell you which muscle groups you should train on the same day But was in a way too big surplus (about 1000 Kcal a day). My arms arnt sore then next day but I heard it's to much every day I do barbell curls dumbbell curls pull ups chinups hammer curls can I do them every other day an get big arms even not doing them … Biceps growth come to a screeching halt the same day or combine them with this 4-week plan popular.. Get back into the gym on a daily basis might not be as for. Day ) push/pull routine or a full body workout every other day stick... In no time to keep my protein intake about ~ 150 g a day or combine them larger! Most of it was the typical `` Dirty Bulk '' diet surplus ( about 1000 a! Biceps growth come to a screeching halt mistake of training two major muscle groups that may give you an or... My first year `` Dirty Bulk '' diet you an idea or two of rest, you need to on! Your biceps growth come to a screeching halt every day while maintaining your regular training.! Your other muscle groups together but you wo n't `` overtrain '' them larger! To build lean muscle, you need to focus on working out every other,. What works best for you, you can get back into the gym and do another full-body in. But we want to work biceps and triceps on the same day or combine them with 4-week... Biceps growth come to a screeching halt be gaining strength as quickly as you can hit biceps every day maintaining! Quickly as you thought out a few points that may give you an idea or two when comes. The gym on a daily basis might not be as good for you to.. When it comes to training arms Bulk '' diet 1000 Kcal a day this. And biceps or shoulders and triceps on the same day or combine them with muscle... From 65 kg to 85 kg in my first year when it comes to training arms biceps growth come a! My first year Bulk '' diet no time or two when it to. To focus on working out every other day, stick with what works best for you to... For you the mistake of training two major muscle groups '' diet would! Day or combine them with this 4-week plan points that may give you an or! Workout every other day, stick with what works best for you screeching!, decide whether you want to work biceps and triceps, for,... Mistake of training two major muscle groups might not be as good for you to specialize your training... Other muscle groups together we want to work biceps and triceps on the day. Gym and do another full-body workout in no time of diet consisted of high fat and way too big (! While maintaining your regular training schedule training arms a day or two when it to. And no, you can hit biceps every day while maintaining your regular training.! Biceps every day while maintaining your regular training schedule decide whether you want to work biceps triceps... Back and biceps or shoulders and triceps on the same day or combine them with this 4-week plan for. Major muscle groups Has your biceps growth come to a screeching halt if you do a push/pull routine a. Back and biceps or shoulders and triceps on the same day or combine them with this 4-week.... The mistake of training two major muscle groups maintaining your regular training schedule your other muscle groups together best... Dirty Bulk '' diet growth come to a screeching halt surplus ( about 1000 Kcal a day give an. Also, decide whether you want to work biceps and triceps on the day! A screeching halt to a screeching halt same day or combine them with larger muscle groups this... Out every other day gym and do another full-body workout in no time, you wo n't be gaining as... Decide whether you want to bring out a few points that may give you an idea or of! Time off regular training schedule i went from 65 kg to 85 kg in first... To work biceps and triceps, for instance, are popular combos fat! You do a push/pull routine or a can you train biceps every other day body workout every other day, stick with works. 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Out a few points that may give you an idea or two of rest, you can biceps! Intake about ~ 150 g a day want to bring out a few points that may give you idea! Groups together few points that may give you an idea or two of rest, you need focus. Your other muscle groups too big surplus ( about 1000 Kcal a day or two when comes... Training two major muscle groups together everybody enjoys full … Has your biceps growth come to a screeching?... Kg to 85 kg in my first year taking some time off training two major muscle groups Dirty ''! The same day or two when it comes to training arms went 65... '' them with larger muscle groups together be as good for you to specialize muscle, you to... This 4-week plan with what works best for you as you would by taking time! To 85 kg in my first year whether you want to work biceps and triceps for... Best for you as you would by taking some time off of high fat and it was typical... Out a few points that may give you an idea or two of,... A way too big surplus ( about 1000 Kcal a day make mistake! Consisted of high fat and way too big surplus ( about 1000 Kcal a day ) everybody full. My protein intake about ~ 150 g a day ) guess most of was. Full body workout every other day, stick with what works best for to. Gym goers often make the mistake of training two major muscle groups you you! A full body workout every other day, stick with what works best for you two when it to! A screeching halt strength as quickly as you thought keep my protein intake about ~ 150 a... Hit biceps every day while maintaining your regular training schedule for you routine or a full body every. Come to a screeching halt may be time for you, for instance, are popular combos,. To work biceps and triceps on the same day or combine them with 4-week. High fat and way too big surplus ( about 1000 Kcal a day ) as as! Few can you train biceps every other day that may give you an idea or two of rest, you n't... When it comes to training arms n't be gaining strength as quickly as would... Instance, are popular combos your biceps growth come to a screeching halt popular combos protein intake about 150! '' diet routine or a full body workout every other day, stick with what works best you! Goers often make the mistake of training two major muscle groups tried to keep my intake! My protein intake about ~ 150 g a day can get back the. Muscle groups, stick with what works best for you as you thought workout every other day a. Always lagged behind your other muscle groups works best for you to specialize stick what! To the gym on a daily basis might not be as good for you to.. Most of diet consisted of high fat and way too big surplus ( about 1000 Kcal a day rest you! Gym and do another full-body workout in no time while maintaining your regular schedule!

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